Ingredients
-1 Package of Maitake Mushrooms. (I bought mine from San A Hamby Town)
–Ghee, Olive Oil or Coconut Oil (enough to coat your pan)
-2-3 Chopped Garlic Cloves
-1 Tbsp Soy Sauce
-Squeeze of lemon
Instructions
1.Clean the Mushrooms
Gently brush off any dirt. Avoid soaking them—maitake is like a sponge and can get soggy.
2. Tear into bite-sized pieces
Use your hands to pull them apart; no need to chop.
3. Heat your pan
Use a skillet (cast iron is great). Medium-high heat. Add your oil or butter and let it get hot.
4. Add the mushrooms
Spread them out so they’re not crowded (they need space to crisp). Don’t stir too much at first—let them sit and brown for a couple of minutes.
5. Season
Once they start to brown, toss in a pinch of salt. If you want, add minced garlic or herbs now and sauté for another 2–4 minutes until the edges are crispy and golden.
6. Optional finishers
Splash of soy sauce or lemon juice at the end for extra pop.
What is Maitake?
Maitake (Grifola frondosa), also known as “Hen of the Woods,” is a flavorful, feathery mushroom that grows in clusters at the base of hardwood trees, especially oaks. Native to Japan, China, and parts of North America, maitake has been used for centuries in traditional medicine and cooking. Its earthy, rich taste makes it a favorite in soups, stir-fries, and broths—or just pan-seared on its own.
Nutrient Profile of Maitake
Maitake is more than just delicious—it’s packed with nutrients that support overall health. Here’s what you’ll find inside:
• B vitamins (B1, B2, B3, B5, B6, and folate): Support energy metabolism and brain health
• Vitamin D (especially D2 when exposed to sunlight or UV light): Helps with calcium absorption and immune function
• Potassium: Supports heart health and fluid balance
• Copper and phosphorus: Help maintain strong bones and a healthy nervous system
• Beta-glucans: A type of fiber known for immune-boosting properties
• Antioxidants: Help fight oxidative stress in the body
Benefits of Eating Maitake
Incorporating maitake into your meals does more than just elevate flavor. Here are some of its key benefits:
• Supports immune function: Thanks to its high levels of beta-glucans, maitake helps regulate and strengthen immune response
• Balances blood sugar: Some studies show maitake may help improve insulin sensitivity
• May support heart health: Its potassium content helps maintain healthy blood pressure
• Can aid in weight management: Low in calories, high in fiber, and satisfying to eat
• Supports gut health: The fiber in maitake helps feed beneficial gut bacteria
• Natural energy boost: B vitamins help convert food into fuel, keeping you energized
This simple recipe is my favorite way to prepare the mushroom and enjoy its complex flavor. You can pair this with a plethora of dishes but I like to eat it with breakfast.
PCS Pantry 