Fish is a WIC-approved powerhouse food packed with benefits for you and your family. It’s rich in omega-3s that support heart, brain, and eye health, provides lean protein for growing bodies, and is full of essential nutrients like vitamin D and B12. Including fish in your meals is an easy way to nourish yourself and your little ones.
Through WIC some members are eligible for canned / packaged tuna. Though not all fish are packaged equally.
Why is it important to eat wild caught fish?
Wild-caught fish are typically cleaner, leaner, and higher in nutrients like omega-3s. Unlike many farm-raised fish, they aren’t treated with antibiotics or artificial additives. Choosing wild-caught supports both your health and more sustainable fishing practices.
Sockeye VS Pink Salmon
Sockeye Salmon
- Richer in omega-3s : Higher levels support heart, brain and joint health.
- More flavorful: sockeye has a firmer texture & richer taste.
- Higher in nutrients: Packed with more vitamin D, B12, & astaxanthin ( a power antioxidant that gives it its deep red color)
Pink Salmon
- Milder & lighter: Softer texture and more subtle flavor.
- Lower in fat: Still nutritious but with less omega-3s compared to sockeye.
Why Eat Yellowfin Tuna?
Yellowfin tuna is a lean, high-protein fish that’s great for building and repairing muscle. It’s a good source of vitamin B12, selenium, and niacin, which support energy, metabolism, and immune health. It also contains omega-3s, though in lower amounts than fattier fish like salmon.
Note: Yellowfin can have moderate mercury levels, so it’s best eaten in moderation—especially for pregnant women and young children.
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