Resources

Printable Pamphlets

The Grocery Grail- 5.00 (Coming Soon)

Your go-to guide for informed grocery shopping off base.

Includes

• A detailed list of ingredients to avoid in Japanese and English.
• How to read Japanese labels while shopping.
• A list of stores and farmers markets that sell organic and local produce within proximity to all military bases in Oki.
• Helpful phrases with translations to help you navigate the grocery store with confidence.
• A list of each seasons produce to help you shop local and fresh.

Oki Grower’s Calendar – 5.00 (Coming Soon)

Want to grow your own food but unsure what thrives in each season? The Oki Growing Calendar is your go-to guide for planting, harvesting, and enjoying Okinawa’s seasonal bounty.

Love shopping for fresh, in-season produce like the locals? Use this calendar to discover which fruits, vegetables, mushrooms, and herbs are at their peak, helping you make the freshest choices year-round.

Plus, as a fun bonus, it includes local events and festivals so you can plan your garden—and your adventures—ahead of time!

Cleaner Cleanliness – 5.00 (Coming Soon)

Uncover the dirty ingredients hiding in American and Okinawan store isles. Learn about safe alternatives on and off base free of fragrance, phthalates, sulfates, and other harmful overlooked chemicals.

Includes

• Comparative PDF list of cleaning and self care products on and off base along with cleaner alternatives (includes online options that ship to FPO from Amazon)
• Recommended items off base with their price comparisons
• DIY cleaning and self care recipes with items you can find on and off base. Find recipes such as face and hair masks, counter cleaner, laundry detergent and more!
• A list of harmful ingredients and chemicals that should be avoided in Japanese & English.

Amazon Storefront

Browse my Amazon store front and find organic, clean and eco-friendly products to incorporate in your day to day life that also ship to FPO.

Link –

Contact Information

Have questions or business inquiries ?

Email me at PCSPANTRY@gmail.com